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EPISODE 227: Master Your Thanksgiving Meal in 5 Simple Steps

This week marks the beginning of several weeks of holidays.

ANNOUNCEMENT: As discussed in today’s episode, you can break the cycle of holiday overeating by listening to the FREE training with the accountability workbookwe created just for YOU: Eat, Drink & Be Merry Without the Holiday Weight Gain

That means parties, family gatherings, and lots of food.

Thanksgiving is all about being grateful for what we have, who we are connected to in our lives.

But too often, for most, it’s all about the food.

The turkey.
The stuffing.
The pies.
The side dishes.

Need I go on?

You don’t have to go to your holiday meals carrying a small Tupperware container with veggies and cottage cheese.

That’s old school, right?

You are here to live your life and that includes enjoying good food.

But that doesn’t have to mean that you leave this holiday being as stuffed as the turkey. I want you to feel excited going into this holiday, not dreading it.

So today, on the Fat Murder Podcast, co-coach, Steph and I talk about dealing with this holiday season in a way that allows for pleasure, but still leaves you in charge of what you do, how you eat and how you feel.

I’m going to show you how to think going into these celebrations, what to do, and how to create an occasion for yourself that you can look back at and feel proud.

Proud of yourself for keeping your word to yourself, AND still enjoying all of the food.

What do you love most about the holiday season?

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If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type

Also, if you’re interested in learning more about the psychology-based group coaching program, Unstuffed, you can join the Interest List HERE.

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