On today’s episode, Rog Law and I discuss how to feel in control of your eating.
Topics discussed:
– Why keeping your diet bland makes you more likely to lose your mind around food.
– Developing “it’s just another meal” mindset
– How using exercise as a tool after overeating develops into a cycle of punishment.
– How the emotions we attach to food attach themselves to us.
This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com