EPISODE SHOW NOTES
In this episode, Rog Law and I talk about snacking, the Big Kahuna of eating pitfalls, and how it relates to your fat loss strategy.
Topics discussed:
What counts as snacking
How the marketing of “snack foods” hijacks your thinking about food & habits.
What the French know about snacking that American’s don’t.
How snacking can potentially sabotage your fat loss progress.
Ways to re-frame your thinking about the role snacks play in life and how to eat instead.
This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions
www.shelbyrowproductions.com