On today’s episode, Rog Law & I discus the social & environmental factors involved in your fat loss journey.
Topics discussed:
– How eating according to the social clock & cleaning your plate can keep you stuck.
– Dietary peer pressure and how to handle it.
– The ease of acquiring highly palatable foods.
– How your physical environment impacts what and how you eat.
This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com