In this episode, we hosted an ‘Ask Me Anything,’ where listeners were encouraged to write in with their questions so Coach Steph Miramontes could answer them on the air.
Topics discussed:
- Have we ever used drugs?
- How is snacking not restrictive?
- What’s we’ve learned about one another that’s been surprising?
- How do you handle people talking about diets incessantly?
- How long did it take for you to neutralize foods and stop feeling anxious around ‘bad’ foods?
…just to name a few.
You don’t want to miss this week’s episode. We had so much fun diving into all of your random questions and enjoyed stepping outside of our norm ‘food talk.’
BIG THANKS to everyone who’s followed along and supported the podcast. We’re at over 500,000 downloads and couldn’t have done it without your help.
Which episode was your favorite? Was there a specific topic that resonated with you? I’d love to hear about it on Instagram. Shoot me a DM!
Connect with Leslie:
If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.
If you want to learn how to not-only lose weight, but lose the struggle along side it, take the Weight Loss Psychology Quiz to discover your diet personality.
Also, if you’re interested in learning more about the group coaching program, Unstuffed, you can join the waitlist HERE.