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EPISODE 17: What to Do After You Overeat

On today’s episode, Rog Law and I give you the skinny on how to handle overeating.

Topics discussed
– Why wanting to “handle overeating” is problematic and causes more harm than good.
– Mindset shifts to help you create a new, helpful perspective around eating so you’re not compelled to overeat in the first place.
– The simple action you can take today to put you on the path towards simplicity in regards to handling overeating. 

This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC

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