Consider what “triggers” you to eat more than your body needs.
It all starts with our thoughts. And our thoughts lead us to a feeling — for better or worse. And these feelings are what drive our actions.
Our actions produce our outcomes. When we take action, we get a result. And when that action is overeating, the result is excess body fat.
This is basic Cognitive Behavioral Psychology and it’s what today’s episode of the Fat Murder Podcast is all about.
Join co-coach, Steph Miramontes, and me as we discuss the secrets to our success.
If you’re struggling to stop eating past the point of fullness, spend 3-minutes taking the Weight Loss Psychology Quiz to discover your diet personality type.
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If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.