This week in the Fat Murder Podcast, co-coach, Laura Kalirai and I talk all things cravings.
Topics discussed:
- The important difference between physical hunger and cravings.
- How we unintentionally turn craving from a cuddly puppy into a rampaging monster.
- Lifestyle factors that increase our level of cravings.
- Actionable steps to reduce our cravings and put them in their proper place.
If you’re battling the mosquitoes of weight loss, you definitely don’t want to miss this episode. Check it out and let us know what you think!
Connect with Leslie:
• Instagram
• Facebook
If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.
If you want to learn how to not-only lose weight, but lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type