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EPISODE 153: 4 Sneaky Ways You’re Still Dieting

This week, I’m excited to have former client turned coach, Laura Kalirai, on the Fat Murder Podcast to discuss the 4 sneaky ways you may be still be dieting without realizing it. 

Join us as we discuss the insides and outs of:

What about you? What sneaky dieting behaviors are you still noticing in your interactions with food?

Don’t miss today’s episode to help you recognize these signs and help you break-free from restrictive rules that may be sabotaging your progress. 

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If you’re struggling with emotional, binge, or compulsive eating and you’re interested in personalized coaching, apply here.

If you want to learn how to not-only lose weight, but lose the struggle along side it, get my free guide — Lose the Diet, Gain a Life. I’ll show you how to drop unwanted pounds without ever having to diet again.

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