With one and five children in the United States now obese, the obesity epidemic has become the food and diet industry's dirty little secret. How come no one is talking about this? Who's fault is [...]
Ever taken the time to ponder how our relationship with food got to the point of being so dysfunctional?
What causes us to obsess over food in the first place? If you were the only person on [...]
Are you stuck in the binge-then-restrict cycle? Eat "clean" for a few days and then dive head first into a massive binge, only to punish yourself with extra cardio and vow never to do it [...]
Why can one person eat like a growing teenager and not gain a pound, while some of us can't even smell a slice of pizza without sending the button on our pants flying across the room?
In this [...]
What lies have you noticed that society tells you?
Is it about when you should be married? How skinny your thighs should be? What car you should drive? How much money you should be [...]
Is there anything more frustrating than consistently nailing your diet day in and day out only to be hit upside the back of the head with nagging thoughts of pizza, ice cream, donuts, and [...]
Still subscribe to the belief that organic food is better for you? If so, you're likely paying the "stupidity tax" and falling victim to a scam being perpetuated by the food industry.
Whether it's co-workers, family or friends, you need people in your life who challenge and elevate you. But what are you bringing to the table? How can you do a better job of inspiring others to [...]
Ever wondered why some people are able to completely transform their bodies, but you can't even eat a healthy breakfast consistently? In this week's article I dive into the 8 things all [...]
One of the most common obstacles my clients face is the demon of nighttime eating. In this blog post I address the most effective ways to curb the nighttime cravings once and for all.
