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EPISODE SHOW NOTES Topics discussed in this episode: What the hell is Rog wearing in this week’s episode and WHYYY??? There’s approximately 100 days left in 2019; how will you invest [...]

EPISODE SHOW NOTES In last week’s episode, I interviewed former one-on-one coaching client, Eileen, on how she was able to transition from a food-obsessed chronic dieter to someone who [...]

EPISODE SHOW NOTES In this episode I invited former client, Eileen Trujillo, to share her experience transitioning from a food obsessed chronic dieter to someone who effortlessly maintains the [...]

EPISODE SHOW NOTES On today’s episode, Rog Law and I discuss the damaging lie of being too “busy”. Topics discussed: Why this negative mindset will keep you STUCK. The truth about what you’re [...]

EPISODE SHOW NOTES On today’s episode, Rog Law and I discuss why the scale is overrated at best as a tool for measuring fat loss progress. Topics discussed: Why we rely so much on the scale (AKA [...]

EPISODE SHOW NOTES In this episode, Rog Law and I talk about cravings and how to address them when you encounter them during your wild fat loss adventures. Topics discussed: The important [...]

EPISODE SHOW NOTES In this episode, Rog Law and I talk about how to eat well while traveling (while still losing fat, if that’s your jam). Topics discussed: How & why the very nature of [...]

EPISODE SHOW NOTES In this episode, Rog Law and I talk about hunger and fullness in regard to fat loss. Topics discussed: – Why getting back to our roots and eating like a child is helpful [...]

EPISODE SHOW NOTES In this episode, Rog Law & I talk about wild-eyed perfection beast and the many ways that it rears its ugly head in the pursuit of our goals. Topics discussed: The myth of [...]

EPISODE SHOW NOTES In this episode, Rog Law & I talked about the competitive sport known the world over as weekend eating, and how it is bane of many well-intentioned fat murderer’s [...]

EPISODE SHOW NOTES In this episode, Rog Law & give an introduction to emotional & binge eating to help and encourage listeners to take control & redefine their relationship to food. [...]

EPISODE SHOW NOTES In this episode, Rog Law and I talk about one of the most misunderstood & demonized aspects of fat loss: hunger! Topics discussed: Why hunger is NOT your enemy, but a [...]