3 Pillars of Successful Weight Loss
Monday, Sep 26, 2022 at 2pm CST
Join now
3 Pillars of Successful Weight Loss Workshop
Monday, September 26, 2022 at 2pm CST
Join now
3 Pillars of Successful Weight Loss Workshop
Saturday, September 16, 2022 at 10am CST
Eating shouldn't be hard. So why is it?
Hint: It’s only hard when you’re dieting.
Have you ever noticed how long-term dieters are never the leanest people you know?
If you’re someone who’s been dieting for years, why are you having such a hard time losing weight?
Here’s a clue: “lean” people don’t diet
Instead of avoiding carbs and playing Tetris with Tupperware containers on Sunday afternoons, they’ve been effortlessly maintaining the same eating habits since birth. And they’re usually oblivious to them because it’s who they are, not what they do.
Diet industry secrets
So what are some of these “magical” habits?
- Wait until they’re hungry to eat
- Don’t feel pressured to clean their plate
- Stop eating before they’re full
- Don’t wait until Monday to get “back on track”
- Don’t feel guilty for eating chocolate
What causes you to obsess over your body and food when “naturally thin” people don’t feel and think this way? You weren’t born this way, so how did this happen?
It’s the diet industry’s dirty little secret that 95% of all dieters will regain their weight in under 6 months. And 83% will gain more weight than they lost.
What do those successful 5% weight losers know that you don’t?
That’s what I’d like to introduce you to…
The 3 Pillars of Successful Weight Loss is an online workshop designed to help you achieve lasting results through habit and behavior change, not restrictive dieting. The average adult will try 126 different diets in their lifetime, but you don’t have to be average. You can be great!
The 3 Pillars of Successful Weight Loss
Psychology
Understanding why dieting makes you feel out of control and powerless around food and what you can do about it.
Body Image
Reclaiming the healthy relationship with your body that diet culture stole from you.
Habits
A step-by-step process proven to transform your body while eating the foods you love.
FAQ
- Workshop on Monday September 26th at 2pm – 4pm CST (click HERE to convert time to your local area).
- You will receive an exclusive workbook that includes an emotional processing toolkit, a habit tracking chart, guidance on how to self-coach yourself out of instances of emotional, binge, or compulsive overeating and reflective journaling prompts.
- Will this be recorded and available at a later date? Yes, you will have the ability to access the recording for 72-hours after its broadcasted.
- How do I join the workshop? We’ll provide a private link to your email address one-hour prior to your call.
- Will I be on camera? No, the only people you’ll see on camera are the Coaches.