How much money a month are you spending on supplements? Which supplements are best for satiating hunger and fat loss?
Today, as I was browsing at a local bookstore, I noticed that there was absolutely nothing on “Health & Fitness” bookshelves about undergoing a body transformation through moderation or habit changing behaviors. I did see a lot of titles that involved scare tactics, though. Unfortunately, honesty and science-based approaches don’t sell in the fitness industry. Just […]
It’s interesting to me how people can perceive my consistent dedication to a healthy lifestyle as a ‘gift’ or ‘talent.’ It is neither of those things. I have spent over ten years in the gym – sometimes falling off the bandwagon for several months at a time, yo-yo dieting, and falling victim to a lot […]