Are you an emotional eater? Do you eat because you’re tired, stressed, or bored? Here’s how you can stop the vicious cycle of trying to fill that hole in your heart with food.
Feeling frustrated at your lack of progress in the gym? Are you doing everything right, but still not seeing results? There may be a crucial piece to the puzzle that you’re overlooking. Here are a couple of key strategies to keep you in-check.
If you’re a dude who does a lot of online dating and can’t figure out why you’re not connecting with the kind of women you’re attracted to, it’s probably because the presentation of your online dating profile sucks. Here’s how to fix it.
Feeling anxious about overeating and holiday weight gain?
Read my latest blog on why I think diets are bullshit and how to lose fat while still eating Grandma’s Christmas cookies.
What my 36th year taught me about love, life, lessons, fear, pain, and saying “Hell Yes!” to new adventures.
Body shaming is a widely covered topic as it pertains to women, but the “Do you even lift, bro?” and “I’ve seen snakes with bigger arms” insulting commentary is just as prevalent among men. Particularly online. What’s up with that?
The most common question I get asked by my clients has nothing to do with fitness or nutrition. It isn’t what exercise is best for fat loss or how many carbs should they be eating at each meal. No, what they really want to know is why I’m still single.
Ever seen a girl in the gym that you wanted to talk to, but didn’t know how to approach her without looking like a creep? As someone who’s been on the receiving end of this situation dozens of times, I offer some of my best tips and useful insights to help you get a positive response from your gym crush.