If you’re a dude who does a lot of online dating and can’t figure out why you’re not connecting with the kind of women you’re attracted to, it’s probably because the presentation of your online dating profile sucks. Here’s how to fix it.
Feeling anxious about overeating and holiday weight gain?
Read my latest blog on why I think diets are bullshit and how to lose fat while still eating Grandma’s Christmas cookies.
What my 36th year taught me about love, life, lessons, fear, pain, and saying “Hell Yes!” to new adventures.
Body shaming is a widely covered topic as it pertains to women, but the “Do you even lift, bro?” and “I’ve seen snakes with bigger arms” insulting commentary is just as prevalent among men. Particularly online. What’s up with that?
The most common question I get asked by my clients has nothing to do with fitness or nutrition. It isn’t what exercise is best for fat loss or how many carbs should they be eating at each meal. No, what they really want to know is why I’m still single.
Ever seen a girl in the gym that you wanted to talk to, but didn’t know how to approach her without looking like a creep? As someone who’s been on the receiving end of this situation dozens of times, I offer some of my best tips and useful insights to help you get a positive response from your gym crush.
Over the weekend I was asked, “What’s the best exercise method for fat loss — is it running?”
No, it’s not running — unless you love to run. And it’s probably not riding a unicycle juggling knives unless you love to ride a unicycle juggling knives.
The fat loss exercise routine that will give you long-term, sustainable results is the exercise you choose to love. Yes, choose.
This will undoubtedly go down in the books as one of the busiest weekends of my life, but I’m never too busy to accept your admission to the gun show.