Ever feel like the diet you’re following just isn’t the right fit for you? Does it seem hard? Confusing? Well, there’s a good chance you’re following the wrong diet for your personality. There are two distinct groups of dieters. Which one are you?
Some of my inner thoughts on moving to NYC and parenting hardships.
Have you ever been rejected for being overweight? I have. Check out my story on how being ditched by a guy at the airport propelled me into exercise and food addiction (and how I overcame it).
Are you an emotional eater? Do you eat because you’re tired, stressed, or bored? Here’s how you can stop the vicious cycle of trying to fill that hole in your heart with food.
Feeling frustrated at your lack of progress in the gym? Are you doing everything right, but still not seeing results? There may be a crucial piece to the puzzle that you’re overlooking. Here are a couple of key strategies to keep you in-check.
If you’re a dude who does a lot of online dating and can’t figure out why you’re not connecting with the kind of women you’re attracted to, it’s probably because the presentation of your online dating profile sucks. Here’s how to fix it.
Feeling anxious about overeating and holiday weight gain?
Read my latest blog on why I think diets are bullshit and how to lose fat while still eating Grandma’s Christmas cookies.
What my 36th year taught me about love, life, lessons, fear, pain, and saying “Hell Yes!” to new adventures.