When it comes to monitoring progress on your physique transformation, the scale sucks. In this article I outline five different ways to track results without ever stepping foot on the scale.
Do men frequently approach you and tell you to smile more? Yeah, me too. In this blog post I dive into the reasons why it bugs me and how I’ve come to accept that the carpe diem schtick just isn’t my jam.
Do you diet Monday through Friday only to nose-dive into pizza, tacos, beer, and cake on the weekends? Learn how to avoid the pitfalls of weekend dieting and break-free from the ugly cycle of self-sabotage.
Ever feel like the diet you’re following just isn’t the right fit for you? Does it seem hard? Confusing? Well, there’s a good chance you’re following the wrong diet for your personality. There are two distinct groups of dieters. Which one are you?
Some of my inner thoughts on moving to NYC and parenting hardships.
Have you ever been rejected for being overweight? I have. Check out my story on how being ditched by a guy at the airport propelled me into exercise and food addiction (and how I overcame it).
Are you an emotional eater? Do you eat because you’re tired, stressed, or bored? Here’s how you can stop the vicious cycle of trying to fill that hole in your heart with food.
Feeling frustrated at your lack of progress in the gym? Are you doing everything right, but still not seeing results? There may be a crucial piece to the puzzle that you’re overlooking. Here are a couple of key strategies to keep you in-check.