One of the most common obstacles my clients face is the demon of nighttime eating. In this blog post I address the most effective ways to curb the nighttime cravings once and for all.
Are you a woman who’s on the fence about lifting heavy? Read this to discover what strength training has done for me and why I recommend it for everyone, but particularly women.
When it comes to monitoring progress on your physique transformation, the scale sucks. In this article I outline five different ways to track results without ever stepping foot on the scale.
Do men frequently approach you and tell you to smile more? Yeah, me too. In this blog post I dive into the reasons why it bugs me and how I’ve come to accept that the carpe diem schtick just isn’t my jam.
Do you diet Monday through Friday only to nose-dive into pizza, tacos, beer, and cake on the weekends? Learn how to avoid the pitfalls of weekend dieting and break-free from the ugly cycle of self-sabotage.
Ever feel like the diet you’re following just isn’t the right fit for you? Does it seem hard? Confusing? Well, there’s a good chance you’re following the wrong diet for your personality. There are two distinct groups of dieters. Which one are you?
Some of my inner thoughts on moving to NYC and parenting hardships.
Have you ever been rejected for being overweight? I have. Check out my story on how being ditched by a guy at the airport propelled me into exercise and food addiction (and how I overcame it).