Still subscribe to the belief that organic food is better for you? If so, you’re likely paying the “stupidity tax” and falling victim to a scam being perpetuated by the food industry.
Whether it’s co-workers, family or friends, you need people in your life who challenge and elevate you. But what are you bringing to the table? How can you do a better job of inspiring others to become better versions of themselves?
Ever wondered why some people are able to completely transform their bodies, but you can’t even eat a healthy breakfast consistently? In this week’s article I dive into the 8 things all successful clients do and how you can begin to implement those behaviors, too.
One of the most common obstacles my clients face is the demon of nighttime eating. In this blog post I address the most effective ways to curb the nighttime cravings once and for all.
Are you a woman who’s on the fence about lifting heavy? Read this to discover what strength training has done for me and why I recommend it for everyone, but particularly women.
When it comes to monitoring progress on your physique transformation, the scale sucks. In this article I outline five different ways to track results without ever stepping foot on the scale.
Do men frequently approach you and tell you to smile more? Yeah, me too. In this blog post I dive into the reasons why it bugs me and how I’ve come to accept that the carpe diem schtick just isn’t my jam.
Do you diet Monday through Friday only to nose-dive into pizza, tacos, beer, and cake on the weekends? Learn how to avoid the pitfalls of weekend dieting and break-free from the ugly cycle of self-sabotage.