Why can one person eat like a growing teenager and not gain a pound, while some of us can’t even smell a slice of pizza without sending the button on our pants flying across the room?
In this blog, I use the latest scientific research to discuss the six most common myths on metabolism and what you can do to improve yours.
What lies have you noticed that society tells you?
Is it about when you should be married? How skinny your thighs should be? What car you should drive? How much money you should be making?
In this blog post I discuss the two biggest lies preventing you from losing weight and how to overcome them.
Is there anything more frustrating than consistently nailing your diet day in and day out only to be hit upside the back of the head with nagging thoughts of pizza, ice cream, donuts, and cheeseburgers?
Food cravings are the mosquitoes of dieting.
It’s like going to the beach and getting attacked by an unrelenting swarm. One mosquito here and there isn’t so bad, but if you’re getting bitten by a hundred of them, it becomes a problem.
I’m an Online Nutrition and Fitness Coach who helps yo-yo dieters break-free from the shackles of dieting and get into the best shape of their life, for the rest of their life.
If dieting worked, wouldn’t it have worked by now? The fact that your Mom, Aunt, and Grandma are still trying different fad diets 30 years later should be all the proof you need. It’s time to end the diet drama and focus on what truly works, get my FREE weight loss guide and I’ll show you how to get started.